在四月份的最后一个星期一，美国Lee Academy高级中学(上海分校)专程请来了心理学博士，为宅在家的我们进行了心理辅导。

On the last Monday in April, our school invited a doctor of psychology to provide psychological counseling for us.

美国Lee Academy高级中学（上影校区）

五月你好 愿你依然热爱

“李博士非常亲民，讲话很慢，但是很亲切。”十二年级的班主任Joy田说道。

在李博士为我们介绍各种心理辅导时，她得知我们中的一些孩子对自己感到迷茫，觉得学习很累，和家里人相处很困难，经常会有家庭矛盾。她给我们看了一张身体情绪热量图，在图上我们可以看到，情绪激动时，热量容易堆积在我们的上半身，尤其是在感到愤怒时，热量更是积在头部，这就是所谓的被愤怒冲昏了头。所以这时，要做的不是再开口辩解什么，而是需要一些合理的方法放松情绪，比如深呼吸法，或者还可以用美食和运动来消耗那些负面的情绪。

"Dr. Li is very kind to the people and speaks slowly but friendly," said Joy Tian, the grade level teacher of G12. When Dr. Li introduced us to different types of psychological counseling, she realized that some of our students were confused about themselves, tired of learning, having difficulty getting along with their families, and often had family conflicts. She showed us an emotional calorie map of the body, in which we can see that when we are excited, heat tends to accumulate in our upper body, especially when we feel angry, heat accumulates in our heads. So what we need to do during these times is calm down and find effective ways to relax those emotions, like deep breathing, enjoying delicious food, or exercising, to eliminate those negative emotions.

五月你好 愿你开心快乐

“感觉到悲伤和痛都是身为一个健康的人才能体会到的，所以不用害怕，”李博士说，“这些知觉告诉你，你是一个健康的人。如果你感觉不到痛了，那才是最可怕的。”她还举了失痛症的例子，告诉我们痛觉的重要性。

"Feeling sadness and pain can only be felt as a healthy person, so don't be afraid," Dr. Li said. "These perceptions tell you that you are a healthy person. If you can't feel the pain, that's the scariest thing. " She compared it to being sick and not feeling the pain.

五月你好 愿你勇敢面对

她还告诉我们，在这个世界上，没有完美的家庭，没有完美的父母，在和父母发生矛盾时，我们更应该带着理解和接纳的心情去处理这些矛盾，所谓的“理解”和“接纳”，不单单是理解接纳父母，更是要理解接纳自己，不要讨厌自己。原生家庭对我们有影响，我们不需要为原生家庭的缺点感到自责，但是，原生家庭的缺陷，绝不是我们不肯成长的借口，也绝不是控诉父母、怨天尤人的理由。我们会成长为怎样的人，决定权在我们手上。

She also told us there are no perfect families or parents in the world. When we have conflicts with our parents, we should deal with these problems with a feeling of understanding and acceptance. "Understanding" and "acceptance" help us understand and accept our parents, and also to understand and accept ourselves, not to hide from ourselves. The original family has an impact on us, and we do not need to blame ourselves for the shortcomings of the original family. However, the defect of the original family is not an excuse for us not to grow up; nor is it an excuse to accuse our parents or complain about others. Who we will be in the future is not in others' hands; our future is in our own hands for us to decide.

五月你好 愿你相信美好

在我们匆忙而短暂的一生中，情绪占据了主要的地位，但我们可以选择做情绪的管理者，而不是情绪的被支配者。家庭是我们永远的港湾，若是疲了，累了，那是永远为我们敞开怀抱的地方。

Emotions dominate our busy and short lives, but we can choose to be emotional managers rather than emotional dominators. Family is our harbor forever, if we feel tired, or sick, family is always preparing a hug for us.

五月你好 愿你相信未来

在文章的最后，祝大家周末愉快，在出行时请务必做好防护措施，希望大家可以平安健康地过好每一天!

At the end of the article, we wish you all a happy weekend. Please take protective measures when you travel. We hope you can live every day safely and healthily!

美国Lee Academy报名、参加入学测试及校园开放日，请： ，或通过下方报名通道登记。